Massage can help immensely with all kinds of back pain not just the more common lower back ache. While Massage itself cannot directly affect discs and spasms people who have had problems in the past tend to hold the muscle tension in the area which limits movement and puts further tension and stress on the already overworked muscles which can then in turn
cause further disc problems. By relieving the key lower back muscles it can significantly reduce the time between spasms and improve mobility at the same time. No form of treatment can prevent disc problems with natural wear and tear and weaknesses from ever happening again.